Here are three programs offered through SourcePoint that are centered on community education and fall prevention.
Walk with a Doc
Join the walking movement to take steps toward a healthier you! Talk to a healthcare professional while walking in the park. Everyone is welcome, and it’s free!
Where: Mingo Park Southeast Shelter House, 500 E. Lincoln Ave., Delaware.
When: Every second and fourth Tuesday of the month, through October, from noon to 1 p.m.
Who: Anyone and everyone!
Matter of Balance
An award-winning program that teaches practical strategies to reduce your fear of falling. Learn to view falls as controllable, set realistic goals for yourself, reduce risk factors, and exercise to increase strength and balance!
Upcoming opportunities:
- Mondays, September 9 through October 28, 5–7 PM, at Second Ward Community Initiative, 50A Ross St. Delaware.
- Tuesdays, Oct. 8 through Nov. 26, 10 AM–Noon, at SourcePoint’s South Office, 1070 Polaris Parkway, Suite 200, Columbus.
Healthy U
Healthy U workshops have been proven to help you better manage symptoms and improve your health, one step at a time. This interactive workshop is for adults who have chronic pain (lasting longer than 3-6 months), as well as those who care for them.
- Wednesdays, October 2 through November 6, 10 AM–12:30 PM, at Ashley Wornstaff Library, 302 E. High St., Ashley.
Call 740-363-6677 to register.
