By 1808Delaware
Starting January 6, the Wornstaff Memorial Library in Ashley will host Bingocize®, a free, 10-week program that blends exercise, health education, and a bingo-style game to help participants stay active, healthy, and socially connected.
With limited spots available, early registration is encouraged. Call Taylor Jaggers at (740) 203-2039 or email [email protected] to secure your place.
What Is Bingocize?
Bingocize is an innovative, evidence-based health program that creatively combines bingo with exercises and health education. Perfect for older adults, the program focuses on improving physical fitness, cognitive function, and social engagement.
Participants alternate between classic bingo activities and easy-to-follow exercises designed to improve strength, balance, and endurance—all tailored for various ability levels.
How the Program Works
- Structure: Bingocize sessions run twice weekly for 10 weeks, each lasting 45-60 minutes.
- Activities: Bingo numbers are called while participants perform exercises or engage in health-related discussions.
- Focus Areas: Choose from three options:
- Exercise Only
- Falls Prevention
- Nutrition Education
- Format: Sessions can be held in person or remotely, with exercises adaptable for sitting or standing.
- Leadership: Trained facilitators guide the program, ensuring a safe and engaging experience for all participants.
Why Join Bingocize?
Bingocize is more than just a fitness program—it’s a holistic approach to improving health and well-being. Here’s what participants can gain:
- Improved Mobility: Strengthen your upper and lower body while enhancing balance, gait, and range of motion.
- Cognitive Boost: Engaging activities help sharpen executive functions and memory.
- Social Connection: Reduce isolation and forge meaningful connections with others in a supportive environment.
- Health Education: Gain valuable insights into fall prevention and nutrition to help maintain your independence.
- Confidence: Reduce fear of falling and discover safe, effective ways to stay active.
This program is particularly effective for older adults who are sedentary or have physical or mental limitations. Bingocize’s adaptable nature ensures everyone can participate and benefit.
Register Now
Don’t miss this opportunity to improve your health while having fun! Classes are free, but registration is required due to limited space.
- When: Starting January 6, 2025
- Where: Wornstaff Memorial Library, Ashley
- Contact: Taylor Jaggers at (740) 203-2039 or email [email protected]
Image by Samuele Schirò from Pixabay
