By 1808Delaware
As summer temperatures climb, the Westerville Division of Fire is urging residents to take heat seriously before discomfort becomes danger. The advice is familiar for a reason: drink water throughout the day, limit strenuous activity during the hottest hours, take breaks in shaded or air-conditioned spaces, and check on people who may be more vulnerable to extreme heat.
“One of the most effective ways to prevent heat-related illness is to stay hydrated,” Interim WFD Chief Josh Lester said. “Drinking water consistently throughout the day, even before you feel thirsty, helps regulate body temperature and maintain energy levels.”
Residents are also encouraged to avoid beverages with excessive caffeine or alcohol, which can contribute to dehydration. Children, older adults, and people working outdoors are especially at risk during periods of intense heat.
Know The Warning Signs
Heat exhaustion can come on quickly. Symptoms may include heavy sweating, dizziness, nausea, muscle cramps, and fatigue. Anyone experiencing those symptoms should move to a cooler place, drink water, and rest. Heat stroke is more serious and can include confusion, loss of consciousness, and a lack of sweating despite a high body temperature. WFD urges residents to call 911 immediately if heat stroke is suspected.
Outdoor activity should be limited during peak heat hours, typically from late morning through early evening. When work or exercise is unavoidable, residents should schedule frequent breaks and wear lightweight, loose-fitting, light-colored clothing.
Fans, Neighbors, And Extra Precautions
The fire division is also partnering with LifeCare Alliance on a fan drive to help keep community members cool during the summer months. Residents who need a fan for cooling can call the Fan Hotline at 614-437-2870. New fans may be donated at Westerville fire house locations. WFD will also increase resources on emergency scenes during warmer months, including Box 15, a dedicated first responder rehabilitation unit that provides hydration and cooling services for fire personnel.
Beyond personal precautions, the division is asking residents to check on neighbors, relatives, and others who may not have air conditioning or may be more vulnerable to heat.
Swim Safely And Prepare For Outages
Westerville’s summer safety reminders also extend beyond heat illness. Residents are encouraged to swim with a buddy, supervise young swimmers closely, and use designated swimming areas.
The city also urges households to prepare for possible power outages by keeping flashlights, batteries, a weather radio, and non-perishable food accessible. Outages should be reported to the Westerville Electric Division at 614-901-6700.
Summer safety, WFD notes, is often about planning ahead. A bottle of water, a shaded break, a phone call to a neighbor, or a few supplies set aside can make the difference between a warm day and an emergency.
